The ketogenic diet is a popular low-carbohydrate, high-fat diet that has been shown to have numerous health benefits, including weight loss and improved blood sugar control. However, finding snacks that fit within the guidelines of the diet can be challenging. That's where biltong comes in.
Biltong is a type of cured meat that is popular in South Africa and is becoming increasingly popular in other parts of the world. It is made from beef that is seasoned with vinegar, salt, and spices and then air-dried. Unlike jerky, which is typically sweetened and contains added preservatives, biltong is all-natural and contains no sugar or artificial ingredients, making it an excellent snack option for those on a keto diet.
One of the main benefits of biltong for those on a keto diet is its high protein content. Protein is essential for building and repairing muscles and tissues, and it also helps to keep you feeling full and satisfied between meals. Biltong is an excellent source of protein, with just one ounce containing around 25 grams of protein, making it an ideal snack for those looking to increase their protein intake.
Another benefit of biltong is its low carbohydrate content. Carbohydrates are restricted on a keto diet, as they can cause a spike in blood sugar levels and kick the body out of ketosis. Biltong contains only trace amounts of carbohydrates, making it a great snack option for those on a low-carb diet.
In addition to being high in protein and low in carbohydrates, biltong is also a good source of healthy fats. The ketogenic diet is a high-fat diet, with around 70-80% of daily calories coming from fat. Biltong contains healthy fats that are essential for brain function, hormone production, and overall health.
Finally, biltong is a convenient and portable snack that can be taken on-the-go. This makes it an ideal snack for those who are busy and don't have time to prepare elaborate meals or snacks.
In conclusion, biltong is an excellent snack option for those on a keto diet. It is high in protein, low in carbohydrates, and a good source of healthy fats. It is also convenient, portable, and all-natural, making it a great snack to have on hand when hunger strikes. So next time you're looking for a snack that fits within your keto guidelines, consider reaching for a bag of Howdy biltong.